Weigh In record (no journal entry) for 18 September 2024
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79 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1965 kcal
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Fat: 97.91g | Prot: 84.68g | Carbs: 183.51g.
Breakfast: Kellogg's All-Bran Flakes, Milsani Houdbare Volle Melk. Lunch: McDonald's Snoeptomaatjes, Waldkorn Brood, Wit Brood, AH Goudse Kaas Jong Belegen 48+, Heinz Tomaten Ketchup Zero. Dinner: Gebakken Ei, Champignons, Bosui of Lenteui, Gedroogde Hele Sesamzaadjes, AH Surimi Sticks, AH Soja Saus, Red Phoenix Wasabi Mayo. Snacks/Other: McVities Digestive Melk Chocolade, Verkade Melkchocolade, Pindakaas, Avocado, AH Basic Zuivelspread Naturel, AH Basic Nacho Cheese Tortilla Chips, Ei, AH Basic Havermout, AH Gebroken Lijnzaad, STERRENSTOF Diet Shake Strawberry, Gwoon 100% Naturel Pindakaas. more...
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Losing 1.1 kg a Week
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nickysshh's Weight History
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