Weigh In record (no journal entry) for 18 September 2024
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1391 kcal
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Fat: 63.82g | Prot: 57.89g | Carbs: 142.29g.
Lunch: Dr. Oetker Grießbrei, Mühlenhof Wiener Würstchen, Butter, Zucker. Dinner: Paprikawurst, Leberkäse, Gut & Günstig Frischkäse, REWE Zwiebelbaguette. Snacks/Other: Kaffee mit Milch und Zucker, Red Bull Energy Drink. more...
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2192 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 5 hours, Resting - 18 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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sandara2's Weight History
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