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Last night I lifted weights, the only "formal" exercise I did yesterday. I was able to up the number of reps I did on a couple of the exercises. woo hoo!! My asthma seems a little better today. The third inhaler must be working. I am going to hold off at least one more day for aerobic exercise so that I don't aggravate it. I always joke this time of year that I am moving to Barrow, Alaska. But I do appreciate the fresh fruits and veggies my hubby grows in his garden. Enjoy the weekend!
View Diet Calendar, 27 February 2016:
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1866 kcal
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Fat: 41.27g | Prot: 74.91g | Carbs: 305.87g.
Breakfast: Sausage gravy, Baking Powder Biscuits, Onions, Unsalted Butter Stick, Egg, Zurvita Zeal For Life, Honey. Lunch: crescent rolls, Ghirardelli Triple Chocolate Brownies, Chobani Nonfat Black Cherry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). Dinner: Chobani Greek Yogurt Blueberry on The Bottom, Sweet Cherries, Peach, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey. Snacks/Other: Zurvita Zeal For Life, IGA hot cocoa mix, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2700 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 20 minutes, Sitting - 4 hours. more...
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