Weigh In record (no journal entry) for 18 September 2024
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87.2 kg
Lost so far: 6.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1977 kcal
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Fat: 94.84g | Prot: 81.11g | Carbs: 199.12g.
Breakfast: Honig, Philadelphia Joghurt 16%, Gut & Günstig Butter Toast, Spiegelei, More Nutrition Total Protein Vanille Eiscreme, Alpro Geröstete Mandel. Lunch: Klebreis, Lidl Hähnchenunterkeulen , Ofengemüse. Dinner: Ofengemüse. Snacks/Other: Duplo Duplo, funny-frisch Chipsfrisch Ungarisch, Erdnüsse, BioBio Hafercookies, Duplo Chocnut. more...
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Losing 2.1 kg a Week
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