Weigh In record (no journal entry) for 18 September 2024
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97.3 kg
Lost so far: 1.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1397 kcal
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Fat: 54.92g | Prot: 79.80g | Carbs: 135.73g.
Breakfast: Migros Soft Brotaufstrich, Kaffee mit Milch und Zucker, Brot. Lunch: Tortilla Mais-Chips, Migros Chili Con Carne. Dinner: Sun Queen Nussmischung, Coop Naturaplan Bio Ballast Knäckebrot, Migros Tilsiter Mild, Gerber Gerber Extra, Malbuner Corned Beef, M-Budget Trutencotto. Snacks/Other: M-Budget Getreideriegel, Kaffee mit Milch und Zucker. more...
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Losing 7.7 kg a Week
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