Weigh In record (no journal entry) for 18 September 2024
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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393 kcal
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Fat: 15.94g | Prot: 10.17g | Carbs: 52.91g.
Breakfast: Холодный Кофе со Сливками, Макси Пирог с Брусникой, Шакшука. more...
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Losing 0.7 kg a Week
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galja1953's Weight History
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