karlowe's Journal, 17 Sep 24


View Diet Calendar, 17 September 2024:
2387 kcal Fat: 83.33g | Prot: 161.82g | Carbs: 248.25g.   Breakfast: La Terra Fina Quest Dip with Cheddar, Dempster's Tortillas Original, Coffee with Milk, Chicken Breast. Lunch: Nordica 2% Cottage Cheese, Coffee with Milk, Scrambled Egg , Egg White , Cooked Beets (from Fresh), Lemon Bar Cookie. Dinner: Green Peas , White Rice, Chicken. Snacks/Other: Green Smoothie, Kellogg's Rice Krispies Squares, Pepsi Pepsi, Nacho Flavor Tortilla Chips , Diesel New Zealand Whey Isolate. more...

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