Weigh In record (no journal entry) for 12 September 2024
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92.4 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2230 kcal
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Fat: 69.32g | Prot: 198.97g | Carbs: 185.91g.
Breakfast: Granny Smith Apples, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Apple Sauce, PEScience Select Protein - Snickerdoodle, Great Value All-Purpose Unbleached Flour, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Wendy's Large Chili, Great Value Wild Caught Pacific Cod Skinless Fillets. Dinner: LaBrea Bakery Sourdough Baguette, Heinz 57 Steak Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing, Dole Classic Romaine Salad, Allens Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Wal-Mart Top Sirloin Steak. Snacks/Other: Carnation Original Malted Milk, Jell-O Sugar Free Raspberry Gelatin, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fairlife Core Power Shake, Chick-fil-A Zesty Buffalo Sauce, Chick-Fil-A 2 Ct Chick-Fil-A Chick-N-Strips, Jell-O Sugar Free Raspberry Gelatin, Strawberries . more...
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Gaining 18.4 kg a Week
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iandowling1984's Weight History
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