Weigh In record (no journal entry) for 16 September 2024
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90.6 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1814 kcal
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Fat: 43.39g | Prot: 202.73g | Carbs: 143.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Strawberries , Great Value All-Purpose Unbleached Flour, PEScience Multipurpose Protein, Mott's Unsweetened Applesauce (Container). Lunch: Jennie-O Ground Turkey 93/7. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Oreo Oreo Thins, Strawberries , Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Optimum Nutrition Gold Standard 100% Whey Protein S’mores, Fairlife Chocolate Milk. more...
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Gaining 7.0 kg a Week
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iandowling1984's Weight History
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