Weigh In record (no journal entry) for 18 September 2024
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75.3 kg
Lost so far: 15.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1372 kcal
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Fat: 46.78g | Prot: 111.34g | Carbs: 132.90g.
Breakfast: Яйцо, Кабачки, Увелка Мука Цельнозерновая Хлебопекарная, Творог 5%. Lunch: Сметана 15%, Булгур, Олейна Масло Растительное, Морковь, Лук, Капуста, Куриные Бедра (Кожа не Съедена). more...
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Losing 11.9 kg a Week
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