Weigh In record (no journal entry) for 17 September 2024
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1093 kcal
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Fat: 42.67g | Prot: 91.19g | Carbs: 184.03g.
Breakfast: AH Selleriesalade, AH Smeerbare Roomboter Gezouten, AH Koolhydraatarm Brood. Lunch: AH Skyr , Gebraden Kippenpoot zonder Coating (met Vel), AH Oosterse Wokgroente. Dinner: De Zaanse Hoeve Karnemelk, AH Gebroken Sperzieboontjes, Rendang Vlees, AH Zilvervliesrijst Gekookt. more...
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Losing 0.3 kg a Week
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ocram1971's Weight History
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