julianfbarber's Journal, 17 Sep 24


View Diet Calendar, 17 September 2024:
1704 kcal Fat: 107.78g | Prot: 121.62g | Carbs: 63.47g.   Breakfast: Mixed Salad Greens, Cheddar Cheese, Olive Oil, Turkey Ham. Lunch: Chicken Tikka Masala, Mixed Salad Greens. Dinner: Cooked Eggplant, Potato French Fries, Red Cabbage, Lamb Loin Chop (Lean and Fat Eaten), Brown Gravy. more...
1710 kcal Exercise: Walking (slow) - 3/kph - 25 minutes, Swimming (slow) - 33 minutes, Apple Health - 23 hours and 2 minutes. more...



     
 

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