Weigh In record (no journal entry) for 17 September 2024
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112 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2024:
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1614 kcal
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Fat: 63.31g | Prot: 77.39g | Carbs: 183.31g.
Breakfast: Koffie, Koffie, Aldi Magere Rauwe Ham, Aldi Magere Rauwe Ham, Danone Hüttenkäse, Danone Hüttenkäse, Jumbo Spelt Roggebrood, Jumbo Spelt Roggebrood. Dinner: AH Gehakt Half-om-Half, AH Gehakt Half-om-Half. Snacks/Other: Bleekselderij, Bleekselderij, Bleekselderij, AH Kersenvlaai, Kersenvlaai. more...
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2913 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Elliptical - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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45JD2503's Weight History
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