Weigh In record (no journal entry) for 17 September 2024
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1086 kcal
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Fat: 58.14g | Prot: 42.62g | Carbs: 101.62g.
Breakfast: Tim Hortons Coffee Black, Kellogg's Fruit Crisps, Tim Hortons Coffee Black. Lunch: Butter , Metro San Francisco Style Sourdough Bread. Dinner: Sour Cream, Renee's Gourmet Chunky Blue Cheese Dressing, House Salad, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews . more...
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Losing 5.1 kg a Week
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rosetonelli's Weight History
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