Weigh In record (no journal entry) for 17 September 2024
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87.1 kg
Lost so far: 4.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2241 kcal
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Fat: 99.60g | Prot: 92.15g | Carbs: 227.67g.
Breakfast: Fairlife Protein Shake. Lunch: Carrots , Cucumber (with Peel) , Green Peppers , Compliments Swiss Cheese Slices, Kirkland Signature Extra Lean Cooked Ham, La Tortilla Factory Whole Wheat Tortillas (62g). Dinner: Freshii Mediterranean Bowl, Creme Brulee, Cranberry Juice, Vodka. more...
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Gaining 3.5 kg a Week
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TaraByrne's Weight History
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