mervekus96's Journal, 17 Sep 24


View Diet Calendar, 17 September 2024:
1691 kcal Fat: 68.05g | Prot: 76.93g | Carbs: 194.01g.   Breakfast: Çay (Demlenmiş), Ekici Klasik Beyaz Peynir, Fırında Patates, Domatesler, Salatalık (Kabuklu), Siyah Zeytin. Lunch: Brokoli Corbasi, Izgara Köfte, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Starbucks White Chocolate Mocha (Tall), Tavuk Döner, Sütaş Ayran. Snacks/Other: Corny Tahıl Bar Kakao Muz, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
1899 kcal Exercise: Apple Health - 24 hours. more...



     
 

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mervekus96's Weight History


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