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122 middle
141 tymmy
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130 kg
Lost so far: 41 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1433 kcal
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Fat: 46.61g | Prot: 125.09g | Carbs: 119.37g.
Breakfast: Coffee, Woolworths Low Fat Milk, NPL 100% Whey Isolate. Lunch: Lancewood Medium Fat Mozzarella, Albany Thick Slice White Bread, Flora Light 40% Fat Spread, Fried Egg. Dinner: Woolworths Cashew Nut Chicken, Woolworths Spicy Salmon & Avocado California Rolls, California Rolls. Snacks/Other: Grenade Carb Killa High Protein Shake White Chocolate , Lifestyle Food Fat Free Milk, NPL Micellar Casein, Coffee. more...
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Gaining 2.0 kg a Week
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Michelesmit's Weight History
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