drshellking's Journal, 17 Sep 24

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Weigh In record (no journal entry) for 17 September 2024

53.3 kg Lost so far: 28.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2024:

2041 kcal

Fat: 83.77g | Prot: 67.68g | Carbs: 268.93g. Breakfast: Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Malk Oat Milk Vanilla, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Dinner: Great Value Whole Strawberries, Planters Salted Peanuts (1 oz), Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ruffles Original Potato Chips. more...

1569 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 6 hours. more...

Gaining 1.6 kg a Week

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drshellking's Journal, 17 Sep 24

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