Weigh In record (no journal entry) for 17 September 2024
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117.8 kg
Lost so far: 6.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1163 kcal
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Fat: 47.31g | Prot: 100.63g | Carbs: 88.17g.
Breakfast: Café Régulier, Oikos High Protein Plain Yogurt. Lunch: Laitue Iceberg (y compris les Types 'Crisphead'), Poivron Rouge Doux, Oignons Rouges, Oeuf Dur, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Tomates Cerises, Clover Leaf Seafood Chunk Light Tuna in Water, Kirkland Signature Pamplemousse Rouge. Dinner: Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Laitue Iceberg (y compris les Types 'Crisphead'), Oeuf Dur, Oignons Rouges, Gold Seal Wild Mackerel, Tomates. more...
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Losing 3.2 kg a Week
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