Kyla Vermaak x's Journal, 17 Sep 24

Snack

View Diet Calendar, 17 September 2024:
1536 kcal Fat: 60.87g | Prot: 82.04g | Carbs: 172.51g.   Breakfast: Albany Kilojoule Controlled Brown Bread, Tomatoes, Coffee with Milk and Sugar, Cheddar Cheese , Scrambled Egg (Whole, Cooked) . Lunch: B-Well Reduced Oil Mayonnaise, Penne, Scrambled Egg (Whole, Cooked) , Pepper, Tomatoes, Tuna in Water (Canned), Grated Cheddar Cheese. Dinner: House of Coffees Hug in A Mug Creamy Cappuccino , Avocados , Nando's Chicken Pita, Nando's Plain Chips (Single). Snacks/Other: Cadbury Tumbles Raisins, Lotus Biscoff Biscuits, Apples , Cappuccino, Woolworths Grape & Berry Snack Pot. more...

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