Weigh In record (no journal entry) for 17 September 2024
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112.1 kg
Lost so far: 10.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1259 kcal
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Fat: 38.11g | Prot: 122.60g | Carbs: 100.28g.
Lunch: Clover Long Life Full Cream Milk, Scrambled Egg , Rye Bread , Health Connection Wholefoods Collagen Powder, SSA Pure Whey. Dinner: Albany Everyday White Bread, Woolworths Tangy Mayonnaise, Carrots (without Salt, Drained, Cooked, Boiled) , Woolworths Kara Orange Sweet Potatoes, Chicken Breast Meat (Stewed, Cooked), Woolworths Naartjies. more...
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Losing 1.4 kg a Week
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Shanaazie's Weight History
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