Weigh In record (no journal entry) for 17 September 2024
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61.6 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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691 kcal
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Fat: 30.25g | Prot: 19.65g | Carbs: 84.47g.
Breakfast: MY Vay Mandel Drink Ungesüßt, Apfel, Bio Vollkorn-Haferflocken, Ener Bio Porridge Frucht, Sweet Valley Sultaninen. Lunch: Edeka Kopfsalat , Salatgurke, Olivenöl, Parmesan (Gerieben), Avocado. Snacks/Other: Gelatelli Protein Ice Bar Schoko Crisp. more...
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Gaining 0.4 kg a Week
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