Weigh In record (no journal entry) for 27 February 2016
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70.9 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2500 kcal
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Fat: 104.02g | Prot: 75.46g | Carbs: 296.57g.
Breakfast: Kaffee mit Milch, Sinnack Mehrkornbrötchen (70g). Lunch: Almighurt Stracciatella, Gut & Günstig Magerquark, Orangen, Kiwi. Dinner: Käse, Aldi Kochschinken, Hackfleisch (70% mager / 30% Fett), Pfannkuchen. Snacks/Other: Gut & Günstig Salz-Brezeln, Vanillewaffeln (Fettarm). more...
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Losing 0.4 kg a Week
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