Weigh In record (no journal entry) for 27 February 2016
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2693 kcal
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Fat: 115.76g | Prot: 117.25g | Carbs: 269.46g.
Breakfast: Marmelade, Lätta Margarine, Hofmaier Putenbrust Hauchfein, Line 8 Käseecken, Kaisersemmel, Wünsche Wachauer Dinkel Potato. Lunch: Johannisbeeren, Äpfel, Milch 1,5%, Knusperone Haferflocken. Dinner: Vitakrone Fleischsalat Metzgerart, Wünsche Bierstangerl, Gut & Günstig Tomatensoße. Snacks/Other: McDonald's Cappuccino (Small), Mcdonald's Big Beef Raclette, Krombacher Radler. more...
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2100 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Running (jogging) - 8/kph - 37 minutes. more...
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steady weight
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wernermii's Weight History
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