Aleks8119's Journal, 17 Sep 24

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tre vilodagar med 10 000 steg varje dag.

112 kg Lost so far: 11 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2024:

3558 kcal

Fat: 192.97g | Prot: 138.79g | Carbs: 325.77g. Breakfast: Bonjour Kolalängd, Pommes Frites. Lunch: Pommes Frites. Dinner: Pommes Frites. Snacks/Other: Tonfisksallad med Ägg. more...

2507 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Cross Training - 1 hour and 20 minutes, Samsung Health - 22 hours. more...

Losing 2.5 kg a Week

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Aleks8119's Journal, 17 Sep 24

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Aleks8119's Weight History