Weigh In record (no journal entry) for 17 September 2024
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94.6 kg
Lost so far: 12 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1763 kcal
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Fat: 93.77g | Prot: 76.20g | Carbs: 152.62g.
Breakfast: Ovo Frito sem Gordura, Frimesa Queijo Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: McDonald's McChicken, Torcida Salgadinho de Trigo Sabor Churrasco , Pudim de Leite Condensado. more...
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Gaining 4.0 kg a Week
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