Weigh In record (no journal entry) for 14 September 2024
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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991 kcal
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Fat: 57.61g | Prot: 61.19g | Carbs: 54.27g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche de Soja, Mercadona Leche Semidesnatada, Nueces, Zespri Kiwi Green, Milbona Kefir Bio Natural, Pastoret Requesón 0% M.G.. Lunch: Cochinillo, Queso Feta. Dinner: Hacendado Plátano. more...
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Gaining 14.7 kg a Week
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nazanaza's Weight History
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