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So back again, lost a stone last year on my T25 exercises and the menu was hard too keep too but even now its easy too go back too, you bend it with the T25 exercises, which makes you seat for 25 mins a day, I lost a stone in 5 weeks last year, and everyone said i looked great, however i lost me job, and down hill, i dont look fat but ive never been 15 stone and that hurts me. my worst is cakes and sweet and the dreaded choc, takes a week to get the urge out of me body, but finally gos, no treats instead low fat yougurt with melon, and also ihave a half a cup of Quiona with almond milk and berries, and cinnomin, awful but you get used too it, ive got the smallbook and it comes with the dvds, £129 from the states. best bargain ever.
View Diet Calendar, 27 February 2016:
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1394 kcal
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Fat: 26.44g | Prot: 102.90g | Carbs: 184.03g.
Breakfast: Fresh Selections Baby Bella Mushrooms, Publix Onions, All Whites 100% Liquid Egg Whites, Egg, 100% Whole Wheat Bread, Ginger, Lemon, Grapefruit, Oranges, Great Value 100% Natural Green Tea, Tea with Skimmed Milk. Lunch: Lentil Soup, Quaker Rice Cakes - Lightly Salted. Dinner: Quinoa (Cooked), Celery, Green Peppers, Broccoli, Spice World Shallots, Salmon. Snacks/Other: Appel Farms Fat Free Quark. more...
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