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well back again, started eating 2 weeks ago back to my T25 menu, havent been eating any sweets or biscuits, and stuck to my t25 exercises and abbs, no alcohol, last year i lost a stone in 5 weeks,reallyon this plan and i honestly the food was fab, only when i lost my job, so went everything, the best thing everyone said i looked great
View Diet Calendar, 27 February 2016:
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1394 kcal
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Fat: 26.44g | Prot: 102.90g | Carbs: 184.03g.
Breakfast: Fresh Selections Baby Bella Mushrooms, Publix Onions, All Whites 100% Liquid Egg Whites, Egg, 100% Whole Wheat Bread, Ginger, Lemon, Grapefruit, Oranges, Great Value 100% Natural Green Tea, Tea with Skimmed Milk. Lunch: Lentil Soup, Quaker Rice Cakes - Lightly Salted. Dinner: Quinoa (Cooked), Celery, Green Peppers, Broccoli, Spice World Shallots, Salmon. Snacks/Other: Appel Farms Fat Free Quark. more...
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