Weigh In record (no journal entry) for 17 September 2024
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108.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2194 kcal
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Fat: 92.98g | Prot: 87.65g | Carbs: 222.59g.
Breakfast: Almette Kräuter, Mettwurst, REWE Frühstücksmettwurst, Stadtbäckerei Junge Urbrot, Arla Kaergarden, Kaffee mit Milch, Aldi Baguette Brötchen. Dinner: Augustiner Helles Bier, Mettwurst, Fleischsalat, Marktkauf Thüringer Mett, Weizenbrötchen. Snacks/Other: Wiener Würstchen, Ja! Wiener Würstchen, REWE Beste Wahl Hähnchen Salami, Ja! Butterkäse, Arla Kaergarden, Stadtbäckerei Junge Urbrot. more...
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Losing 0.2 kg a Week
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Ingo-kitzki's Weight History
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