Weigh In record (no journal entry) for 16 September 2024
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61.8 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1273 kcal
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Fat: 18.81g | Prot: 51.03g | Carbs: 231.77g.
Breakfast: Soma Volkoren Roggebrood, Tartichoc Ontbijtchocolade. Lunch: Wortelen, Everyday Bruin Brood, Aldi Kippenwit. Dinner: Banaan, Muesli, Everyday Magere Yoghurt. Snacks/Other: Cake, Milsani Magere Yoghurt met Vruchten, Sultana Bosvruchten. more...
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1983 kcal
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Exercise:
Housework - 2 hours, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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