Weigh In record (no journal entry) for 17 September 2024
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99.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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960 kcal
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Fat: 53.97g | Prot: 60.03g | Carbs: 63.23g.
Breakfast: Canderel Sweetener Tablets, Coffee with Milk, Canderel Stick. Lunch: Chicken Stir Fry. Dinner: Cottage Pie. Snacks/Other: Mr Sauce Maple Syrup Zero, Strawberries , Parmalat Plain Medium Fat Yoghurt, Tic Tac Mints, Mixed Nuts. more...
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3279 kcal
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Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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