Weigh In record (no journal entry) for 17 September 2024
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85.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2169 kcal
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Fat: 68.45g | Prot: 121.40g | Carbs: 265.83g.
Breakfast: Emmi Milch, Coop Naturaplan Haferflöckli, Coop Qualité & Prix Country Flakes - Berry Flakes. Lunch: Coop Naturaplan Nussmischung, Coop Pouletbrust, Coop Peperoni, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Käse, Chutney, Coop Naturafarm Hinterschinken. Snacks/Other: Äpfel. more...
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Losing 2.1 kg a Week
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