Weigh In record (no journal entry) for 17 September 2024
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87.5 kg
Lost so far: 5.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1741 kcal
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Fat: 62.12g | Prot: 73.78g | Carbs: 217.56g.
Breakfast: Koro Drogerie Getrocknete Maulbeeren, Knusperone Kernige Haferflocken, More Nutrition Total Protein Vanille Eiscreme, Milsani Speisequark, Äpfel, Möhren. Lunch: Heinz Tomato Ketchup, Gut & Günstig Schmand, Combino Spaghetti (Gekocht). Dinner: Philadelphia Joghurt 16%, Omelett, Lidl Nuss Nougat Croissant . Snacks/Other: Kinder Pingui, Gut & Günstig Mini Choc. more...
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Losing 1.4 kg a Week
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