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When you’ve been frugal with your calories throughout the day and did 7.36 km power walk, you deserve a piece of cheesecake (or 2 small pieces)!
View Diet Calendar, 16 September 2024:
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1613 kcal
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Fat: 59.64g | Prot: 180.59g | Carbs: 98.04g.
Breakfast: Starbucks Iced Shaken Espresso (Grande), Siggi's Vanilla Yogurt, Liberte 2% Greek Yogurt, Compliments Swiss Cheese Slices, Kirkland Signature Extra Lean Cooked Ham, Burnbrae Farms Simply Egg Whites. Lunch: Fairlife Nutrition Plan, Maple Lodge Farms Chicken Sticks. Dinner: Panache Cheesecake, Lemon, Litehouse Homestyle Ranch Dressing & Dip, Mushrooms , Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Compliments Wild Cod Fillets. Snacks/Other: Maple Lodge Farms Chicken Sticks. more...
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2468 kcal
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Exercise:
Outdoor walk - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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 Comments
16 Sep 24 by member: le-ah.
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And still come out under my goal!
16 Sep 24 by member: TaraByrne
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TaraByrne's Weight History
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