Weigh In record (no journal entry) for 16 September 2024
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1538 kcal
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Fat: 89.37g | Prot: 103.85g | Carbs: 82.51g.
Breakfast: Durazno, Semillas Secas de Chía, Huevo Cocido, Bob's Red Mill Protein Oats. Lunch: Carne, Yuca Cocida (Yuca Blanca), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Carne, Aguacate. Snacks/Other: Queso Natural. more...
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Losing 1.7 kg a Week
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PaulaLinda1's Weight History
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