Weigh In record (no journal entry) for 16 September 2024
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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316 kcal
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Fat: 12.23g | Prot: 13.54g | Carbs: 36.09g.
Lunch: Wit Brood, Boni Kippenwit. Dinner: King's Crown Rode Kool, Carrefour Chipolata Varken/Kalf, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 0.5 kg a Week
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memetjee's Weight History
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