sharon1971!'s Journal, 16 Sep 24

First ever Chaffle made three ate 1
Tbh I’ll probably heat the others during this week and never bother again. Keto friendly but they are quite hefty on calories. If I’m going to consume high calorie food it’s gotta be worth the calories imo.

View Diet Calendar, 16 September 2024:
833 kcal Fat: 45.40g | Prot: 46.35g | Carbs: 58.88g.   Breakfast: Tea with Milk and Sugar. Lunch: Chaffle. Dinner: Tesco Red Pepper, Chicken Thigh Meat and Skin , Cheese Sauce , Chef Select Sauteed Potatoes, Nando's Long Stem Broccoli - Large (Serves 2), Tea with Milk and Sugar. Snacks/Other: Chicken Thigh (Skin Eaten), Waitrose Apple, Volvic Lemon & Lime. more...
1635 kcal Exercise: Apple Health - 24 hours. more...



     
 

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