Weigh In record (no journal entry) for 16 September 2024
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59 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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776 kcal
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Fat: 32.03g | Prot: 49.71g | Carbs: 74.48g.
Breakfast: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Салат Оливье, Кофе с Молоком и Сахаром. Dinner: Огурец (без Кожуры), Global Village Зелёный Горошек, Запеченная или Жареная Форель. Snacks/Other: Яблоко Зеленое. more...
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2071 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Zumba - 45 minutes, Sleeping - 9 hours, Resting - 13 hours and 25 minutes, Squats (Legs) - 30 minutes. more...
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Gaining 0.2 kg a Week
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lizavetaliza's Weight History
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