Weigh In record (no journal entry) for 16 September 2024
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83 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1510 kcal
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Fat: 37.70g | Prot: 92.05g | Carbs: 199.15g.
Breakfast: Bananas, Semi-Skimmed Milk. Lunch: Tesco Hunters Chicken Breast Fillets, Tesco Everyday Value Burger Buns, Tesco Cheese Slice, Apple Juice. Dinner: Tesco Cheese Slice, Birds Eye Cod Fish Fingers (4), Tesco Everyday Value Burger Buns. Snacks/Other: Bananas, Semi-Skimmed Milk. more...
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Gaining 0.4 kg a Week
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altamash123's Weight History
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