Weigh In record (no journal entry) for 16 September 2024
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1659 kcal
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Fat: 68.86g | Prot: 70.03g | Carbs: 187.21g.
Breakfast: Mushrooms , Green String Beans, Grated Cheddar Cheese, Coffee with Milk, Clover Krush Berry Juice Blend, Butter, Egg Omelette or Scrambled Egg. Dinner: Clover Krush 100% Guava Juice Blend, Cupcake Cake without Icing, McCain Mixed Vegetables, White Rice, Lamb Roast (Lean Only Eaten). Snacks/Other: Cadbury Dairy Milk Top Deck, Nescafe Cappuccino Hazelnut. more...
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Losing 0.0 kg a Week
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shellyswan's Weight History
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