Weigh In record (no journal entry) for 16 September 2024
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77.3 kg
Lost so far: 17.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1914 kcal
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Fat: 78.10g | Prot: 109.89g | Carbs: 205.65g.
Breakfast: Apples . Lunch: New Zealand Whey Protein, Enhanced Collagen, Almond Milk, Cabbage Soup. Dinner: Marshmallow, Almonds , Olive Oil , Chicken Breast, Roasted Potato (with Salt). Snacks/Other: Nutella Hazelnut Spread, Peanut Butter, Potato Chips, Grapes, Chocolate Chip Cookies (Soft Type) , Yoplait Source 0% Yogurt, Mars Mars Bar (Fun Size). more...
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Gaining 7.0 kg a Week
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edward.puleio's Weight History
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