Weigh In record (no journal entry) for 16 September 2024
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81.5 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2511 kcal
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Fat: 94.36g | Prot: 83.39g | Carbs: 346.34g.
Breakfast: Inewa Bagels, Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Coffee with Cream and Sugar. Lunch: Inewa Bagels, Coffee with Cream and Sugar, Black Forest Ham, Cheddar Cheese. Dinner: Planters Dry Roasted Peanuts, Pringles Original , Rold Gold Pretzel Sticks, No Name Dill Pickles with Garlic, Kirkland Signature Fully-Cooked Bacon, Egg, Tomatoes, Toasted White Bread . Snacks/Other: Boost High Protein Chocolate, President's Choice Lemon Meringue Dessert Cookies, Toasted White Bread , Tea with Milk and Sugar, Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Farmers Market Mcintosh Apples. more...
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Losing 0.2 kg a Week
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micgen0420's Weight History
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