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dljfostsky
Journal
26 Feb 16
dljfostsky's Journal, 26 Feb 16
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Weigh In record (no journal entry) for 26 February 2016
95.3 kg
Lost so far:
1.7 kg
.
Still to go:
32.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2016:
567 kcal
Fat: 29.64g | Prot: 8.16g | Carbs: 67.10g.
Dinner:
Mushrooms.
Snacks/Other:
Aldi All Butter Shortbread Fingers.
more...
2752 kcal
Exercise:
Sleeping - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours.
more...
Losing 1.4 kg a Week
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dljfostsky's Weight History
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