Weigh In record (no journal entry) for 16 September 2024
|
97 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
1479 kcal
|
Fat: 65.23g | Prot: 103.93g | Carbs: 115.38g.
Breakfast: Lifestyle Food Pure Hydrolyzed Collagen, Lifestyle Food Chia Seeds, Fruit Smoothie Drink. Lunch: Knorr Creamy Italian Salad Dressing, Lettuce, Cucumber (with Peel) , Egg (Whole) , Woolworths Hass Avocado. Dinner: Cooked Kale (from Frozen, Fat Added in Cooking), Albany Low GI Seeded Brown Bread, Lamb Trotters. Snacks/Other: Woolworths Banana, Trigz Crunchy Popped Chips. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|