Weigh In record (no journal entry) for 16 September 2024
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147.2 kg
Lost so far: 9.6 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2161 kcal
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Fat: 108.84g | Prot: 94.98g | Carbs: 194.93g.
Breakfast: Penny Markt Hinterschinken, Milram Nordlicht Käse, Milfina Butter, Adler Edelcreme Champignons, Sesambrötchen. Lunch: Krombacher Fassbrause Himbeere , Mio Mio Lemon + Koffein. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Weißes Mehl, Milfina Butter , Duc De Coeur Ziegenfrischkäse, REWE Beste Wahl Kartoffelgratin, Paniertes Schnitzel. Snacks/Other: Meine Käserei Ziegenkäse Taler, Metzgerfrisch Kasslerbraten Gegart, Mio Mio Lemon + Koffein. more...
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5317 kcal
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Exercise:
Driving - 2 hours, Desk Work - 11 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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justnoone's Weight History
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