Weigh In record (no journal entry) for 16 September 2024
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50.5 kg
Lost so far: 0.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1307 kcal
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Fat: 43.44g | Prot: 115.34g | Carbs: 107.64g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 型味逻辑 花生颗粒酱, 曼可顿 全麦英式麦芬. Lunch: 盖亚农场 黑金谷（血燕麦）. Dinner: 去皮鸡腿, 清蒸鲈鱼. Snacks/Other: 菲诺 厚椰乳, 葡萄干（无籽）, Dymatize 蛋白粉. more...
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Gaining 0.4 kg a Week
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kimkimjae's Weight History
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