Weigh In record (no journal entry) for 16 September 2024
|
69 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2024:
|
2065 kcal
|
Fat: 105.44g | Prot: 152.74g | Carbs: 112.78g.
Breakfast: Susine, Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Fiocchi d'avena, Vipiteno Yogurt Intero Bianco, Myprotein Impact Whey Isolate Neutre, Banana, Uovo (Intero). Lunch: Mandorle, Melinda Mela, Lurpak Burro Leggermente Salato, Carne di Manzo Macinata. Dinner: Petto di Pollo, Carne (Arrosto, Cotto), Montello Fagioli Rossi. Snacks/Other: Lurpak Burro Leggermente Salato, Daily Bread Pane ai 4 Cereali, Lindt Crema Spalmabile Fondente. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sirion74's Weight History
|