Weigh In record (no journal entry) for 16 September 2024
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1773 kcal
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Fat: 48.02g | Prot: 63.14g | Carbs: 275.78g.
Breakfast: Migros Ezine Peyniri, Tereyağı, Üzüm, Salatalık, Domatesler, Siyah Zeytin, Yumurta, Susamlı Simit. Lunch: Lahmacun. Dinner: Tereyağı, Haşlanmış Mısır, Migros Tam Yağlı Yoğurt, Kuskus (Pişmiş). Snacks/Other: Sırma Karadut ve Frenk Üzümü, Mandalina, Elma, Süt, Tamek Şeftali Nektarı. more...
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Losing 1.1 kg a Week
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sevozcan's Weight History
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