Weigh In record (no journal entry) for 16 September 2024
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79.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1397 kcal
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Fat: 48.16g | Prot: 89.15g | Carbs: 185.85g.
Breakfast: Chiquita Banaan, Kiwi, AH Blauwe Bessen, De Zaanse Hoeve Magere Kwark, Aardbeien. Lunch: De Zaanse Hoeve Magere Kwark, ESN Flav’N Tasty, Maza Hoemoes, Echte Smeerkaas Smeerkaas 20+ Tuinkruiden, Aldi Gegrilde Kipfilet, Tastino Thin Crisp. Dinner: Fruit Smoothie (van Fruit of Vruchtensap), Rundvlees of Vlees Jus, Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: Maza Hoemoes Less Salt , AH Blauwe Bessen, Chiquita Banaan, De Zaanse Hoeve Magere Kwark, Rode Bessen, Aardbeien, Tastino Thin Crisp Volkoren Roggecrackers, Maza Hoemoes Tomaat Basilicum, Jonagold, Tastino Thin Crisp, Maza Hoemoes Tomaat Basilicum. more...
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steady weight
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matsie123's Weight History
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